Where you can cycle in Adur and Worthing

In Adur and Worthing you will find an increasing number of cycle routes and dedicated cycle lanes, many of which take advantage of our location on the coast and near the South Downs National Park.

You can plan your journey using West Sussex County Council's (WSCC) Cycle Journey Planner tool:

To find maps of cycling routes in West Sussex see:

Bike hire in Worthing

Bikes are available to hire from Donkey Bikes at various pick up locations around Worthing town centre.

For more information see:

Cycle training for children and young people

Bikeability courses teach children and young people the practical skills and understanding needed to cycle safely and with confidence. West Sussex County Council (WSCC) deliver these courses in schools and during the holidays.

For more information see:

One-to-one cycle training

West Sussex County Council also offers personal cycling lessons to people of all ages. These tailored one-to-one training sessions are designed to teach you to cycle with more confidence, whether you are a complete beginner or would like to improve your road riding skills to a more advanced level.

For more information see:

Safer cycling

For advice and guidance on cycling please see:

Find out how the simple 'Dutch Reach' technique can help prevent car dooring incidents and save thousands of cyclists from being killed or injured in the UK every year:

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Page last updated: 07 September 2021