Where you can cycle in Adur and Worthing

In Adur and Worthing you will find an increasing number of cycle routes and dedicated cycle lanes, many of which take advantage of our location on the coast and near the South Downs National Park.

You can plan your journey using West Sussex County Council's (WSCC) Cycle Journey Planner tool:

To find maps of cycling routes in West Sussex see:

Bike hire in Lancing, Shoreham, Southwick and Worthing

Bikes are available to hire at various locations around Adur and Worthing. For more information see:

Cycle training for children and young people

Bikeability courses teach children and young people the practical skills and understanding needed to cycle safely and with confidence. West Sussex County Council (WSCC) deliver these courses in schools and during the holidays.

For more information see:

One-to-one cycle training

West Sussex County Council also offers personal cycling lessons to people of all ages. These tailored one-to-one training sessions are designed to teach you to cycle with more confidence, whether you are a complete beginner or would like to improve your road riding skills to a more advanced level.

For more information see:

Cycling sessions at our leisure centres

Indoor cycling workout experiences based on outdoor riding. Whether being taken on a journey or simply working out to inspirational and motivating music, you are in control of your resistance ensuring a ride of your life! A great way to combine indoor cycling with a combination of weights and abdominal exercises for a total body workout.

For more information see:

Safer cycling

For advice and guidance on cycling please see:

Find out how the simple 'Dutch reach' technique can help prevent car dooring incidents and save thousands of cyclists from being killed or injured in the UK every year:


For information about BMX tracks see:


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Page last updated: 01 February 2024

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