Healthy eating

Healthy eating, five-a-day and weight loss: for information about healthy eating, how to get your 'five-a-day' and how to lose weight in a healthy way, see:

• Healthy eating information 'Eat Well' - on the NHS website
• What is a healthy diet? - on the Adur & Worthing Wellbeing website

Healthy balanced diet: the 'Eat Well Guide' gives information about the various types of food we need to eat (and in what proportions) to have a healthy balanced diet, see:

• The 'Eat Well Guide' - on the NHS website

See also:

• Food hygiene, food safety and food poisoning
• Food Hygiene Rating Scheme

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