Aerobics, Fitness, Dance and Gyms (fitness suites)

Find out about leisure centre fitness classes and workout sessions:

Our leisure centres are run by South Downs Leisure. The links below take you to their website:

Fitness:

• Fitness classes: 50+ keep fit; Abs & Core; Aqua & swimming; Babyfit; Body fitness; Bootcamp; Boxercise; Dance, Cardio, legs, bums & tums; Circuits; Core; Indoor cycling; Menofit; Pilates; Pole fitness; Steps; Strength circuits; Yoga; Zumba - and more ...
• Aqua fitness classes
• Class timetables (filter by class or location)
• Junior courses

Gyms, weights and personal training:

• Gyms and Weights
• Personal training
• Exercise referral programme
• How to videos

Wellbeing:

• Treatments, therapies, massage, meditation and mindfulness - filter the South Downs Leisure page by:
  - Type = Wellbeing
     or
  - Class = Mind & Body

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