Skip to content
Adur & Worthing Councils
Tell us whether you accept cookies

We use cookies to collect information about how you use adur-worthing.gov.uk. We use this information to make the website work as well as possible and improve services.

Cookie settings

You have accepted all cookies. You can change your cookie settings at any time.

ADUR & WORTHING councils
Adur & Worthing Councils
  • Residents(current)
  • Businesses
  • The Councils
  • Visitors
    • Benefits
    • Council Tax
    • Housing
    • Leisure
    • Parking
    • Planning & Building Control
    • Recycling & Waste
    • Streets & Travel
    • Payments
    • More services...
  1. Home
  2. Residents
  3. Leisure and recreation
  4. Sport and Leisure Centres
  5. Play a sport
  6. Aerobics, Fitness and Dance

Aerobics, Fitness, Dance and Gyms (fitness suites)

Find out about leisure centre fitness classes and workout sessions:

Our leisure centres are run by South Downs Leisure. The links below take you to their website:

Fitness:

  • Fitness classes: 50+ keep fit; Abs & Core; Aqua & swimming; Babyfit; Body fitness; Bootcamp; Boxercise; Dance, Cardio, legs, bums & tums; Circuits; Core; Indoor cycling; Menofit; Pilates; Pole fitness; Steps; Strength circuits; Yoga; Zumba - and more ...
  • Aqua fitness classes
  • Class timetables - over 300 classes every week
  • Junior courses

Gyms, weights and personal training:

  • Gyms
  • Weights room
  • Personal training
  • Fit4 online induction - familiarise yourself with our gym equipment before using our gyms
  • Exercise referral programme

Wellbeing:

  • Treatments, therapies and massage
  • Meditation and mindfulness

Back to top

Back to top
Adur & Worthing Councils

Straight to

  • Benefits
  • Council Tax
  • Housing
  • Parking
  • Payments
  • Recycling & Waste
  • Streets & Travel
  • Job Vacancies

Help & guidance

  • Residents
  • Businesses
  • The Councils
  • Visitors
  • Translations / Languages

Get in contact

  • Contact us

Follow us

  • Facebook
  • X (Twitter)
  • Instagram
  • YouTube
  • LinkedIn
  • Accessibility statement
  • Privacy notice
  • Cookies
  • Neighbouring councils
  • Time for Worthing

© Adur & Worthing Councils