Your Internet Explorer is out of date

You are using an older version of Microsoft Internet Explorer which the Adur & Worthing Councils' website does not support.

This is an out of date web browser, and also potentially insecure. You should upgrade your browser for free to at least Internet Explorer 9 to use this website, or consider another web browser such as Google Chrome, Mozilla Firefox, or Opera.

Facebook Twitter LinkedIn YouTube Instagram

Staying active at home

Adur and Worthing Wellbeing have developed a series of instructor-led online exercise tutorials for you to follow in your own home.

They consist of a mix of aerobic and core strength exercises to help you stay active. There are exercises to tone your abs, raise your heart rate, and much more.

All exercises are adaptable and the instructor demonstrates easier and harder versions to suit individual needs.

Please note: If you have any injuries or health conditions preventing you from exercising, please consider whether these exercises are suitable for you before taking part.

Watch and join in with the online exercise tutorials

Introduction to the exercises:

Warm up exercises:

Aerobic exercises:

Upper and lower body exercises:

Core exercises:

Cool down exercises and stretches:

Back to top